Women’s Corner…….. SISTER!!! SISTER!!! What is ME TIME?
by JD Grant
(Georgia)
Holiday season is here and that's a good thing. Time for rest and relaxation, but isn't it amazing how we have packed this time full with even more ripping and running. Then there's is the depression factor, so let's take a gentle reminder to breathe and enjoy this holiday season.
We are givers; we give Our Time, Energy, Love and Money daily. To our Families, Friends and Work.
We work in the home and out, prepare meals, help with homework, run a taxi service, do the household shopping, resolve issues, act as a counselor, etc. Most of us are Mom and Dad and the family’s sole income.
What is ME TIME?
It’s the time we carve out, allocate, set aside for ourselves. This time should be for rededicating ourselves; mentally, physically and spiritually.
Mentally: We must train ourselves how to relax daily. Learn ways to de-stress. Create your own Oasis within your home.
Physically: Exercising is not always going to the gym or running. How about when brushing your teeth, do some squats; while washing dishes do some of leg exercises, instead of pushing that cart to the car carry the bags, exercise for the arms.
Spiritually: This is something everyone has to decide on their own. Taking time to rededicate yourself to your Higher Being (God, Buddha, Mother Mary, Allah, etc). This will help maintain inner peace, which will help your overall well being.
Ladies this is not from an expert, but from someone that is learning what ME TIME is. Looking forward to a prosperous New Year!
Your feedback is welcome………….
By JD Grant
This is your season
Comments for Women’s Corner…….. SISTER!!! SISTER!!! What is ME TIME?
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